FDR was correct about the fear thing.
What makes it so potent is that fear is an emotion and a spiritual force. Just as thoughts are things, so too is that demonic spirit on the prowl to steal, kill and destroy. It's especially important not to relinquish even a toehold to the enemy.
Unplug from the media – Don't participate in the fear mongering and the panic production machine. If you need to know something, you'll hear about it.
Remain optimistic – Your greatest asset is your immune system. You can't afford the luxury of a single negative thought. Laugh.
Serve others – It may not even be through chiropractic care. Be generous. Listen.
Spend time in nature – The birds seem oblivious to current events. You have far greater resources.
Stay present – Don't rush that disaster you've imagined. The future will be here soon enough. When it arrives you'll know what to do.
Bill Esteb has been a chiropractic patient and advocate since 1981. He is the creative director of Patient Media and the co-founder of Perfect Patients. He’s been a regular speaker at Parker Seminars and other chiropractic gatherings since 1985. He is the author of 12 books that explore the doctor/patient relationship from a patient’s point of view. His chiropractic blog, in-office consultations, patient focus groups and consulting calls have helped hundreds of chiropractors around the world. His Monday Morning Motivation is emailed to over 10,000 chiropractors each week. Subscribe here.