Journaling: Turning Thoughts and Feelings Into Words

Putting a name to our thoughts and feelings is how we begin to tame them. Without language we are less able to make distinctions, prioritize and express our preferences. Without language, life happens to us. Like a game of pinball.

Regular journaling is a proven method for self-examination.

The words you write are for you and no one else. Naturally, it's personal. Private.

If you're not accustomed to writing anything more than abbreviated clinical notations, you may feel self-conscious when documenting your internal environment and capturing your emotional temperature. Feel it and persevere!

Compartmentalizing and ignoring your emotional well being is one of the reasons you're in this state. Think of this process as old fashioned ‘retracing.'

"But I don't have anything to write about."

This could be proof of how deeply you have suppressed your feelings. Or how this has opened an unhealed wound from 8th grade English composition class!

Relax.

You may need to walk before you run. So here are some simple topics to loosen you up and get the juices flowing:

Why might I have a fear or aversion to journaling?
What would be the three most difficult topics to journal about?
How has reality come short of my expectations?

Remember, no one will see what you write. This isn't a test. There are no grades. There is no pressure to get it "right." Spelling doesn't count. The only way to fail is to look the other way and choose not to embrace this opportunity.

Your reluctance to put your feelings into words reveals a disconnect that is part of the reason for the state you're in.

Tell the truth. No one will know. But you.

Self-Reflection Assignment: Journal about why you think you're burned out.

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