10 Ways Insert
- 50 tear-off sheets
Here is the ultimate list of home care procedures to present at your report of findings.
This tear off sheet coordinates with the 10 Ways Poster to encourage patients to take a more active role in their recovery.
Read the inspirational text below.
Turn passive, fix-me patients into active participants in their healing. Put the responsibility for healing back on their shoulders. Where it belongs!
Include this 8½" X 11" insert with your other report of findings documents and produce patients that get well faster and are better satisfied with their chiropractic care.
Refer to these 10 action steps when making your home care recommendations at each report. Send a copy home with every patient. Suggest that they tape it to the inside of their medicine cabinet or on their refrigerator as a reminder of you, your practice and what they can do between visits to speed their recovery.
10 Ways Insert
Pads of 50
8½" X 11"
6.2 Grade reading level
10 Ways to Help Us to Help You
TAKE AN ACTIVE ROLE IN YOUR HEALTH
Knowledge is Power.
The more you understand your problem, the better results you'll get. That's why we offer an information-rich environment and patient education tools. Ask questions and get involved.
Use Our Experience.
The goal of our recommendations is to reduce subluxation patterns in your spine. Each visit builds on the ones before, so missing a visit can hamper your progress.
Exercise and Massage.
Exercise as you are able. Just 20 minutes of brisk walking every other day can help. Massage and stretching are beneficial too. Inactivity tends to prolong recovery time.
Improve Your Nutrition.
Eat more raw fruits and vegetables. Avoid processed foods with high levels of sugar or white flour. Supplement with vitamins and minerals as needed.
Drink Plenty of Water.
Water plays a key role in healthy joints, nerve transmission, waste removal and many bodily functions. Throughout the day, supply your body with enough pure water.
Get Adequate Rest.
Get seven to eight hours of restful sleep each night so your body can make repairs. Lie on your side or back on a firm mattress. Support your neck with a high quality pillow.
Adopt Healthier Habits.
Reduce your consumption of coffee, alcohol and soda. Stop smoking. Get to the proper weight and maintain it. Limit your time with television and other media.
Reduce Emotional Stress.
The root of many health problems is unresolved emotional issues. Forgive and forget. Live in the present by giving up the guilt from the past and the fear of the future.
Attend to Spiritual Matters.
True healing occurs on a spiritual plane. Connect with your higher power through regular prayer, meditation and worship. It's the source of lasting results, even miracles.
Many health problems arise from years of neglect. It can take just as long, or longer, to make lasting change. Keep a positive attitude and remain optimistic. We are!
© 2004 Patient Media, Inc.
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